“Use it or lose it” is a common phrase that means that if you do not continue to use a part of the body, mind, or certain skills, overtime you will lose the abilities you previously had. In the yoga community we tend to use this phrase when talking about strength or flexibility in a … Continue reading Use It or Lose It
It's been seven months since my last post... sorry about that. I was very ambitious when I started this blog back in August and honestly I just had too many things on my plate. When I decide to do something, I tend to go all in. This can be a blessing and a curse. Let's … Continue reading I’m Back!